Our Wellness Plus classes are researched and tested to help participants self-manage their health. They also provide social connections and enhance quality of life. Classes are offered year-round at locations across Winnebago County.
Class Descriptions
- Strong Bodies - A simple scripted, evidence-based program that improves bone density, balance, and strength for participants 55+.
- Stepping On - A community-based falls prevention program aimed at educating participants and building confidence to reduce and eliminate falls.
- Tai Chi - Gain serenity and strength through gentle, flowing poses and movements. Tai Chi has been proven to reduce falls, enhance balance, improve stability, and more.
- Mind Over Matter - A program to help women over 50 build the skills they need to avoid or improve symptoms of incontinence.
- Bingocize - Learn and use health information focused on falls reduction and improved nutrition while playing Bingo!
Register for a class: Call public health at 920-232-3000 or email health@winnebagocountywi.gov.
Want to host a class at your location or become a Class Leader: Contact Winnebago County Public Health at 920-232-3000 or email us.
Help us promote Wellness Plus classes: Download a flyer to share or print in English or Spanish.
Other class options: Check out WIHA's website to find classes by location - online classes can be taken anywhere!
