Class Descriptions
- Strong Bodies - A simple scripted, evidence-based program that improves bone density, balance, and strength for participants 55+.
- Stepping On - A community-based falls prevention program aimed at educating participants and building confidence to reduce and eliminate falls.
- Tai Chi - Gain serenity and strength through gentle, flowing poses and movements. Tai Chi has been proven to reduce falls, enhance balance, improve stability, and more.
- Mind Over Matter - A program to help women over 50 build the skills they need to avoid or improve symptoms of incontinence.
Register for a class: Call public health at 920-232-3000 or email health@winnebagocountywi.gov.
Host a class at your location or become a Class Leader: Contact Winnebago County Public Health. Please call 920-232-3000 or email us.
Help us promote Wellness Plus classes: Click here to download a poster to share or print. Spanish is available here.
Other locations: Check out WIHA's website to find classes by location - online classes can be taken anywhere!
