To view a copy of this meeting please click on the link below:

https://www.co.winnebago.wi.us/sites/default/files/uploaded-files/event…

A program to help women over 50 build the skills they need to avoid or improve symptoms of incontinence.

This program has three separate classes in the series and participants should attend all three.

The classes will be on October 16, October 30, and November 13 from 9-11am

Gain serenity and strength through gentle, flowing poses and movements. Tai Chi has been proven to reduce falls, enhance balance, improve stability, and more.

This class will be held on Tuesdays and Thursdays from 9:30-10:30am from November 7th-December 17th. 

Specific class dates are as follows: 

November 7, 12, 14, 19, 21

December 3, 5, 10, 12, 17

Gain serenity and strength through gentle, flowing poses and movements. Tai Chi has been proven to reduce falls, enhance balance, improve stability, and more.

This class runs at the George Schereck Shelter at Memorial Park in Neenah. The classes are on Wednesdays from October 9-December 11, 9:30-10:30am

A simple scripted, evidence-based program that improves bone density, balance, and strength for participants 55+

This class is scheduled on Tuesdays/Thursdays from 10-11am from September 24th- November 26

A simple scripted, evidence-based program that improves bone density, balance, and strength for participants 55+.

This class is on Mondays and Thursdays from 11am to 12pm, beginning on September 9th through November 25th