Gain serenity and strength through gentle, flowing poses and movements. Tai Chi has been proven to reduce falls, enhance balance, improve stability, and more.
This class runs at the George Schereck Shelter at Memorial Park in Neenah. The classes are on Wednesdays from October 9-December 11, 9:30-10:30am
A simple scripted, evidence-based program that improves bone density, balance, and strength for participants 55+
This class is scheduled on Tuesdays/Thursdays from 10-11am from September 24th- November 26
A simple scripted, evidence-based program that improves bone density, balance, and strength for participants 55+.
This class is on Mondays and Thursdays from 11am to 12pm, beginning on September 9th through November 25th
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