East Central Wisconsin Regional Planning Commission Economic Development Committee Meeting
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Dispatcher
Montana Hein
StrongBodies
Strong Bodies is a strength training class for people over the age of 55. Participants will use weights, stretching, and gentle movements to help prevent falls and gain muscle strength to help stay healthy and active as they age.
StrongBodies
Strong Bodies is a strength training class for people over the age of 55. Participants will use weights, stretching, and gentle movements to help prevent falls and gain muscle strength to help stay healthy and active as they age.
Tai Chi
Tai Chi is an evidence based, falls prevention workshop that combines stretching and gentle flowing movements. Tai chi can be done at any fitness level, and all are welcome to join. The class runs on Wednesdays at 9:30 from January 8th, 2025 through March 26th, 2025.
Elisha D. Smith Public Library Board of Trustees
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Elisha D. Smith Public Library Board of Trustees Policies & Personnel Committee
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