StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks. No need to be a YMCA member to participate.
StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks.
StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks.
StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks. This class meets Tuesdays at 9am and Thursdays at 10am
This class is held on Tuesdays/Thursdays from 9:30-10:30AM
Learn to recognize the signs of an overdose and administer Narcan.
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- Free and open to the community! No ID or insurance required.
- Offering Pfizer and Moderna and Updated Boosters to eligible individuals.
- Offering Novavax and Johnson & Johnson to those over the age of 18.
- Vaccine type is subject to availability.
- Parent or guardian must be present if under 18.
- Additional and booster doses available for eligible individuals. Please bring your vaccine card.
- Masks are required for entry.
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