StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks. No need to be a YMCA member to participate.
StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks.
StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks.
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To view a copy of the meeting packet, please click on the link below:
To view a copy of the agenda, please click on the link below:
To view a copy of the meeting agenda, please click on the link below:
To view a copy of this agenda, please click on the link below:
To view copies of the minutes, please click on the links below:
To view a copy of the agenda, please click on the link below:
To view a copy of the agenda, please click on the link below:
To view a copy of the minutes, please click on the link below:
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