Try our newest Evidence Based falls prevention class; Bingocize! Bingocize combines the beloved game of bingo with exercises, stretching, falls prevention education and more! This program is designed for those ages 55 and over, and anyone regardless of their ability level can participate. Come try bingocize at the Y to see what it is all about!
10:30am at the Neenah/Menasha YMCA
Strong Bodies is a research proven strength training class for men and women 55 or older. The class meets twice a week for 12 weeks. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility and improve mood and confidence levels.
From July 9th-September 26
Tuesdays at 10AM, Thursdays at 9AM
Strong Bodies is a research proven strength training class for men and women 55 or older. The class meets twice a week for 12 weeks. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility and improve mood and confidence levels.
From July 18th- October 10th
Monday/Thursdays 10:30-11:30AM
Strong Bodies is a research proven strength training class for men and women 55 or older. The class meets twice a week for 12 weeks. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility and improve mood and confidence levels.
Tuesdays/Thursdays 9:30-10:30AM
From August 1st -October 29th
This class is held on Tuesdays/Thursdays from 9:30-10:30AM
To view the agenda for this event, please click on the link below:
To view the agenda for this meeting, please click on the link below:
To view the agenda for this event, please click on the link below:
To view agenda, please click on the link below:
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