Tai Chi

Wellness Plus Classes are designed to help you age well, be active, manage chronic conditions, and prevent falls. Classes are researched, tested, and proven to help you self-manage your health. This class uses basic, fluid movements to help improve balance, stability and mental health. Movements can be adapted for those with walkers or canes. 

Tai Chi at Riverside park will be held on Wednesdays from July 9, 2025 thru August 13, 2025 from 9:30-10:30am.