Memory Cafe'

From lowering stress hormones to increasing the feel-good endorphins, studies have shown that laughing can help improve a person’s health. Even fake laughter can have these great health benefits. Join special guest Joanne Murphy-Spice from the Winnebago County Health Department for our very own Laughter Yoga practice! Laughter Yoga starts out as breathing, clapping, and fake laughing but usually ends with everyone smiling and genuinely laughing together.