Wellness Plus Classes are designed to help you age well, be active, manage chronic conditions, and prevent falls. Classes are researched, tested, and proven to help you self-manage your health. This class uses basic, fluid movements to help improve balance, stability and mental health. Movements can be adapted for those with walkers or canes.
Wellness Plus Classes are designed to help you age well, be active, manage chronic conditions, and prevent falls. Classes are researched, tested, and proven to help you self-manage your health. This class uses basic, fluid movements to help improve balance, stability and mental health. Movements can be adapted for those with walkers or canes.
Tai Chi at Riverside park will be held on Wednesdays from July 9, 2025 thru August 13, 2025 from 9:30-10:30am.
Wellness Plus Classes are designed to help you age well, be active, manage chronic conditions, and prevent falls. Classes are researched, tested, and proven to help you self-manage your health. Strong Bodies is a simple scripted program can improve bone density, balance, and strength for participants.
The class at the Omro Area Community Center is on Mondays & Thursdays from 9:30-10:30am. The class will run from May 8th, 2025 to July 31st, 2025.
Wellness Plus Classes are designed to help you age well, be active, manage chronic conditions, and prevent falls. Classes are researched, tested, and proven to help you self-manage your health. Strong Bodies is a simple scripted program can improve bone density, balance, and strength for participants.
Participants DO NOT need to be a YMCA member to participate at the YMCA location. The classes at the Y are held Tuesdays & Thursdays from 10-11 am until June 26, 2025
Wellness Plus Classes are designed to help you age well, be active, manage chronic conditions, and prevent falls. Classes are researched, tested, and proven to help you self-manage your health. Strong Bodies is a simple scripted program can improve bone density, balance, and strength for participants.
Strong Bodies at Winneconne Highlands Senior living community is held on Monday and Thursday from 10:30am-11:30am. This class will be held until June 30th.
To view a copy of the agenda, please click on the link below:
To view a copy of the agenda, please click on the link below:
To view a copy of this agenda, please click on the link below:
Community-based physical activity program designed to help individuals of all ages build strength, flexibility, and balance. Helping people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
Classes at Neenah Highlands are Monday/Thursday 11am-12pm. The class will run from May 5, 2025 to July 24, 2025
Community-based physical activity program designed to help individuals of all ages build strength, flexibility, and balance. Helping people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
Menasha Senior Center Classes are on Tuesdays/Thursdays from 9:30-10:30am
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