WIC Approved Food Lists:

• English Booklet
• Spanish Boolet (Español) 

General and Age Specific Nutrition Education

Breastfeeding Information and Support 

These nutrition cards for different age groups can help you chose appropriate foods for your child to keep them healthy.

Farmer's Market Nutrition Participation

Providing WIC participants with benefits checks to purchase locally grown fresh fruits, vegetables and herbs. Read the WIC & Farmers Markets brochure to learn about using your WIC stipends at farmers markets in Winnebago County.

Easy Healthy Recipes

Cooking at home doesn't have to be hard! We've compiled a few simple recipes using lots of fresh fruits and veggies that you and your family will actually want to eat.

• Baking & desserts
• Fruits
• Main Dishes
• Vegetables