Eating your catch can be part of a healthy, balanced diet. Fish are generally low in unhealthy saturated fats and high in protein. Fish contain vitamins and minerals and are the primary food source for healthy omega-3 fats.
However, fish may take in pollutants from their environment and food. Mercury and PCBs are the contaminants of greatest concern in fish, prompting recommendations that people limit or avoid eating certain species of fish from many waters throughout the nation. You can get the health benefits of eating Wisconsin's fish while also reducing potential health risks from unwanted pollutants by following Wisconsin’s fish consumption guidelines.
Compare the type of fish and where you caught your fish with the consumption advice. After consulting the recommendations, you may find that you do not have to change your eating habits, you may choose to eat different types of fish or eat some species less frequently.
Learn more here.