Healthy Aging

Check out WIHA's website to find classes by location - online classes can be taken anywhere!

Classes have been held in every municipality throughout Winnebago County. If you are interested in working with our WellnessPlus Coalition to host a class please contact the health department.

Register by phone (920)232-3000 or email.

Classes Descriptions

Strong Bodies - simple scripted, evidence based program that improves bone density, balance and strength for participants 55+.
Stepping On - is a community-based falls prevention program aimed at educating participants and building confidence to reduce and eliminate falls.
Living Well With Chronic Conditions - helps participants with chronic health conditions such as: arthritis, diabetes, high blood pressure, and anxiety live better.
Healthy Living With Diabetes - This workshop is designed to help adults with type 2 diabetes or pre-diabetes learn self-management skills and increase their confidence in managing their diabetes.
Healthy Living With Chronic Pain - This workshop is designed for adults with on-going (chronic) pain to learn skills to effectively manage pain and improve energy, mental health, and quality of life.
Powerful Tools for Caregivers - A class for family caregivers. The Powerful Tools for Caregivers program will provide you with strategies to better handle the unique caregiver challenges you face.
Tai Chi - Now piloting Tai Chi classes in a few locations. Contact Joanne if you would be interested in bringing a Tai Chi class to your community.
Walk with Ease - An evidence based class designed to reduce pain and build strength and confidence through walking.