Healthy Aging

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View/print our local class schedule.

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Check out WIHA's website to find classes by location - online classes can be taken anywhere!



Classes have been held in every municipality throughout Winnebago County. If you are interested in working with our WellnessPlus Coalition to host a class please contact the health department

Register by phone (920)232-3000 or email.


Classes Descriptions
  • Strong Bodies - simple scripted, evidence based program that improves bone density, balance and strength for participants 55+.

  • Stepping On - is a community-based falls prevention program aimed at educating participants and building confidence to reduce and eliminate falls.

  • Living Well With Chronic Conditions - helps participants with chronic health conditions such as:  arthritis, diabetes, high blood pressure, and anxiety live better.

  • Healthy Living With Diabetes - This workshop is designed to help adults with type 2 diabetes or pre-diabetes learn self-management skills and increase their confidence in managing their diabetes.

  • Healthy Living With Chronic Pain - This workshop is designed for adults with on-going (chronic) pain to learn skills to effectively manage pain and improve energy, mental health, and quality of life. 

  • Powerful Tools for Caregivers - A class for family caregivers. The Powerful Tools for Caregivers program will provide you with strategies to better handle the unique caregiver challenges you face.
  • Tai Chi - Now piloting Tai Chi classes in a few locations. Contact Joanne if you would be interested in bringing a Tai Chi class to your community.
  • Walk with Ease - An evidence based class designed to reduce pain and build strength and confidence through walking.


Classes Sponsored By:

WellnessPlus Logo

ADRC Event Calendar

Community Healthy Aging Initiatives